Archive for June, 2008

Audit: State chiropractic board broke open-meeting laws

Thursday, June 26th, 2008

SACRAMENTO—California’s state auditor says the board that governs 15,000 chiropractors has done a poor job of reviewing complaints against practitioners and has broken open-meeting and conflict-of-interest laws.

SACRAMENTO—California’s state auditor says the board that governs 15,000 chiropractors has done a poor job of reviewing complaints against practitioners and has broken open-meeting and conflict-of-interest laws. The findings are the latest in a string of bad news for the State Board of Chiropractic Examiners. The board was stripped of some of its powers and had its budget slashed last year after it fired its executive director without notice. It also had passed a resolution supporting a practice in which patients are manipulated while under anesthesia. The new report by State Auditor Elaine Howle goes further. It says the board’s entire system for reviewing and prioritizing complaints against practitioners is seriously flawed. All seven members were appointed by Governor Arnold Schwarzenegger, including two friends from his bodybuilding days.

Tech students compete in body building competition

Thursday, June 26th, 2008

Two Texas Tech students competed for the first time in the National Physique Committee’s West Texas Classic bodybuilding show Saturday at the City Bank Auditorium.

Two Texas Tech students competed for the first time in the National Physique Committee’s West Texas Classic bodybuilding show Saturday at the City Bank Auditorium. Michael Joseph Carter, a senior electrical and computer engineering major from Austin, and Preston Brashear, a sophomore engineering major from Mesquite, were contestants in the novice division of the competition, in their respective weight classes. The show was hosted by andrew Zamora of Lubbock, as well as other local and national sponsors. Zamora said as a first-time sponsor, he hopes to get more people involved and knowledgeable about bodybuilding, as well as help fight the stereotype he believes people have about the sport. “This is not just about bodybuilding, this sport is about nutrition and fitness,” Zamora said. “The contestants train and diet for 16 straight weeks, sometimes more, to get prepared for these competitions.” Lee Thompson, president and chairman of the NPC in Texas, said people should realize bodybuilding is like any other sport, there are just different rules and qualifications to compete. Thompson said winning this competition leads to qualification for the national competition and is the kick off for the 14 Texas competitions of the season. “Everyone should know that bodybuilding is about taking your body beyond where you thought it could go,” Thompson said. “The disciplines and principles you learn in this sport, such as dedication, are used in everyday life to accomplish things you never thought you could.” Carter said even though this is his first competition, he has been training for years, and getting to the competitive level of bodybuilding is unlike anything he has done before. “Bodybuilding is a very taxing sport - competition time is very stressful as well, and I am even having trouble thinking of what I am saying,” Carter said. “Making sure you are going to make your weight class, trying to come in vascular, hard, full and ready the day of the show is something that we all strive for.” Carter came in third in his weight class, and first-time competitor Brashear won his division. Zamora said he hopes to open a collegiate division for Tech students and wants to get more people at Tech and in Lubbock involved and excited about this event. Kathleen Zamora, guest and national competitor, said people do not realize bodybuilding shows are family-oriented events and can be interesting to anyone who cares about fitness. “People need to educate themselves about this sport and figure out what it really means to be a body builder,” Kathleen Zamora said. Carter and Brashear said they hope to continue to compete and take this competition as an indicator for where they will stand in the future. “The biggest reward you can receive from these competitions is the gratification of knowing that you can hold your own among some of the best athletes in Texas,” Carter said. “We do not compete for money, fame or glory; we compete because it sets us apart from all the rest.”

A Guide for Creative Thinking

Thursday, June 26th, 2008

Einstein once said, “Every child is born a genius.” But the reason most people do not function at genius levels is because they are not aware of how creative and smart they really are. I call it the “Schwarzenegger effect.”

Einstein once said, “Every child is born a genius.” But the reason most people do not function at genius levels is because they are not aware of how creative and smart they really are. I call it the “Schwarzenegger effect.” No one would look at a person such as Arnold Schwarzenegger and think how lucky he is to have been born with such tremendous muscles. Everyone knows that he, and people like him, have worked many thousands of hours to build up their bodies so they can compete and win in bodybuilding competitions. Your creative capabilities are just the same. They actually grow as they are used. But you don’t need to spend thousands of hours to increase your creative-thinking abilities. By practicing a few simple exercises and applications, you can start your creative juices flowing, and you may even amaze yourself at the quality and quantity of good ideas you come up with. Let’s start off with the definition of creativity. In my estimation, after years of research on this subject, the very best definition of creativity is, simply, “improvement.” You don’t have to be a rocket scientist or an artist to be creative. All you have to do is develop the ability to improve your situation, wherever you are and whatever you are doing. All great fortunes were started with ideas for improving something in some way. In fact, an improvement needs to be only 10 percent new or different to launch you on the way to fame and riches. It has been estimated that each year, driving to and from work, the average person has about four ideas for improvement, any one of which could make him or her a millionaire. The problem is not that you don’t have the ideas you need to accomplish anything you want, but that you fail to act on those ideas. Most people dismiss their own ideas because they think those ideas cannot be very valuable if they were the ones who thought of them. Thomas Edison, arguably the most successful creative genius in human history, once said that creativity is 99 percent perspiration and only 1 percent inspiration. Extensive research on creativity tends to bear him out. There are four generally accepted parts of the creative process: There is preparation, where much of the work is done. There is cerebration or rumination, where you turn the matter over to your subconscious mind. There is realization, where the idea or ideas come to you. and finally, there is application, where you work out the creative idea and turn it into something worthwhile. of the four, preparation seems to be the most important, and it involves gathering the right data and asking the right questions. Your success in life will be determined largely by the quantity of ideas that you generate. It seems that the quality of ideas is secondary to the quantity and that, if you have enough ideas, one or more of them will turn out to be prizewinners. You can begin building your creative muscles with focused questions. Here are a few examples: * What are we trying to do? * How are we trying to do it? * What are our assumptions? * What if our assumptions are wrong? All improvements begin with questioning the current, existing circumstances. If you are not making progress for any reason, stop and think, and begin asking yourself the hard questions that will stimulate your mind to consider other possibilities. When they were doing the research to land a man on the moon, scientists were stumped for months and even years. They could not figure out how to send a rocket to the moon with enough fuel to land on the moon, blast off, break the moon’s gravity and come back to Earth. The problem was that if the rocket had that much fuel to start with, it would be too heavy to take off from the Earth in the first place. Finally, they began to question the assumption that the lunar rocket ship had to land on the moon. When they questioned that assumption, the scientists concluded that a main rocket could orbit the moon while a smaller module dropped to the surface of the moon and then rejoined the orbiting rocket for the trip back to Earth. The mental logjam was broken, and the rest is history. Asking focused questions—hard questions that penetrate to the core of the matter—is the real art of the creative person. The next step is to have the courage to deal with all the possible answers. Once you have come up with a possible solution, ask yourself, “What else could be the solution?” If your current method of operation were completely wrong, what would be your backup plan? What else would you or could you do? What if your current procedure or plan turned out to be a complete failure? Then what would you do? and what would you do after that? All of those questions will force you to think further and come up with better answers. The second way to build your mental muscles is with intensely desired goals. The more you want something and the clearer you are about it, the more likely it is that you will generate ideas that will help you to move toward it. That is why the need for clearly written goals and plans for their accomplishment is repeated over and over. Any intense emotion, such as desire, stimulates creativity and ideas to fulfill that desire. and the more you write down your goals and plans, and review them, the more likely it is that you will see all kinds of possibilities for achieving those goals. The third generator of creative-thinking muscles is pressing problems. A good question to ask ism “What are the three biggest problems that I am facing in my life today?” Write the answer to this question quickly, in less than 30 seconds. When you write the answer to a question in less than 30 seconds, your subconscious mind will sort out all extraneous answers and give you the three most important ones. When you have your three most pressing problems, ask yourself, “What is the worst possible thing that can happen as a result of each of these problems?” Then ask yourself, “What are all the things that I can do, right now, to alleviate each problem?” If you have a problem that is worrying you for any reason, think about what you could do immediately to begin alleviating that concern. This is a prime use of your creative powers. So a key to success in creative thinking is clarity. Take the time to think through, discuss and ask questions that help you to clarify exactly what you are trying to accomplish and exactly what problems you are facing at the present moment. Just as fuzzy thinking leads to fuzzy answers, clear thinking leads to clear answers. A second key is concentration. Put everything else aside and concentrate single-mindedly on focusing all your mental powers on solving one single problem, overcoming one particular obstacle or achieving one important goal. The ability to concentrate on a single subject without diversion or distraction is a hallmark of the superior thinker. A third key is an open mind. The average person tends to be rigid and fixed in his thinking about getting from where he is to where he wants to go. The creative thinker, however, tends to remain flexible and open to a variety of ways of approaching the problem. The average person has a tendency to leap to conclusions and determine that there is only one way to achieve a particular goal. The superior thinker, on the other hand, tends to be more patient and willing to consider a variety of options before moving toward a conclusion. There is one other creative concept that can be very helpful when it is used in combination with what we have already discussed, and it is called the “limiting step.” Between you and any goal you want to achieve or any problem you want to solve, almost invariably, is a limiting step or a “choke point” that determines the speed with which you move from where you are to your destination. This limiting step may be another person, a particular obstacle, a specific difficulty or even a lack of some information or skill. Invariably, there is a particular factor that determines how fast you get there. Your job is to think about it and decide what it is, and then go to work to remove it. For example, if you are in sales, your limiting step may be the number of prospects you have. If this is the case, then your job is to use all your creative capacities to increase the number of prospects until that is no longer a problem. Then, of course, there will be another limiting step, and your job is to go to work on that. If you have a business, your limiting step may be the number of qualified people who are responding to your advertising. If this is the choke point that hinders the amount you sell and the speed at which your company grows, it behooves you to concentrate your mental powers on relieving that bottleneck. You must concentrate your very best thinking abilities and the thinking abilities of others on increasing the number of qualified prospects that your advertising and promotional efforts attract. In relationships and misunderstandings between people, there is almost invariably a sticking point or subject area that needs to be resolved in order to bring about harmony again. Your first job is to identify this limiting step and then find a way to alleviate the difficulty to the satisfaction of everyone involved. You are a genius, and you were born with the potential for exceptional creativity. But creative abilities are latent. They are like muscles that grow with use. You can increase your creative powers by using them, over and over, in every situation, deliberately and specifically, until creativity and a creative response to life is as natural to you as breathing in and out is. There are very few things you can do that can have a more powerful positive impact on your entire life than becoming excellent in creative thinking. and you can if you think you can.

How I Got This Body: Building character and pride

Thursday, June 26th, 2008

Entering bodybuilding at age 63: It was lying in my mind that I always wanted to try bodybuilding. Obviously when you’re 63, there isn’t much time left, and if you’re going to do it, you better do it now. Mind-set from his Marine Corps days: One of the things that was hammered into you was you’re not allowed to quit. You are trained to think that way: ‘Don’t give up, do not quit,’ and that attitude rings in your mind always when you’re approaching something that’s difficult. You force yourself through. From babying to bustin’ a move: You’d think there’s no way a 65-year-old person’s body could tolerate [bodybuilding], but one of the things I’ve really learned is the capability of the human body. About eight years ago, I had arthroscopic surgery on my left knee. The doctor said, ‘You’ve got two years before you need to replace it,’ so I babied it and it hurt. Then I started lifting with the leg and the leg got stronger and stronger and that knee never bothered me anymore. The body adapts so well developing muscle — it’s an added feature we don’t realize until we go there. Workhorse payoffs: The problem in society is we don’t work our muscles. The only way to do that effectively is through weight training, and this really is a fountain-of-youth type thing where it maintains your body. I do not have the numerous problems other people in my age group do because I go through the training. What drives him: Pride is one thing. Pride in yourself. Uniqueness in yourself. The thing about this is you’re creating and sculpting this physical being. We do not have to accept the aging process the way we do, we can do something about it. My objective is to demonstrate to others, through bodybuilding, that we can build and maintain muscle mass and bone density as we age. Yes, it does take determination and effort on one’s part. Looking ahead: I want to go to the nationals and win my age group in the NPC (National Physique Committee) contest. The competition is very stiff. Normally what I do [locally] is compete in the 50-year-old category because there’s nobody in the 60-year-old category. But there were about 20 guys there last year in their 60s at nationals.

Beyond the Fight 04.04.08: Punch Line

Thursday, June 26th, 2008

The biggest joke in MMA since Phil Baroni’s bodybuilding video hits the scene in a week: thy name is YAMMA.

The biggest joke in MMA since Phil Baroni’s bodybuilding video hits the scene in a week: thy name is YAMMA. Welcome to the latest edition of Beyond the Fight. I am your humble writer, Sergio G. Hernandez. Last week, we talked about Frank Shamrock and whether all the attention he was getting was warranted or if he’s an old man in a young man’s game. Le’s striking prowess combined with Shamrock’s stubbornness or inability to go for the takedown proved Shamrock is all but done. I predicted a third round TKO and a third round TKO it was. So long, Frank, hope that arm heals up nice. As for Le, beating a fighter who I believed was over the hill to begin with doesn’t raise his stock all that much in my opinion. His ground game is still dangerously untested and anyone who can get inside and get the takedown will likely have his way with him. But moving on… A new player in the MMA scene will emerge in seven days. Live on pay-per-view from the Las Vegas of the east, Atlantic City, a fledgling company presents it’s debut event. and what a train wreck it will be. Robert Meyrowitz started this organization, whose name alone does nothing but add fuel to the “MMA is human cockfighting” fire so many have decided to warm their hands on. He once headed up a group called Semaphore Entertainment Group. You might remember that company from terrible movie trailers starring actors and actresses one bounced rent check away from doing porn. Oh yeah, that group was also responsible for putting The Ultimate Fighting Championship on pay-per-view when no other company would come near it with a ten-foot pole. While SEG was partly responsible for the UFC’s initial success, their brand of “no rules, kill or be killed, no one gets out alive” marketing nearly destroyed the sports in it’s infancy. Presidential hopeful John McCain led a campaign against the UFC that got it kicked off of pay-per-view. UFC was forced to hold events in smaller and smaller venues, all the while adding rules and regulations to appease the politicians. But SEG was too slow. They either didn’t know how to fix the problem or didn’t care. It was over 5 years before a state athletic commission would sanction a UFC event and by that point, the nail was nearly in the coffin for what is now the world’s largest MMA organization. It seemed like the entire time the UFC was suffering from political scrutiny, Meyrowitz didn’t know what to do. Rules were slowly added but when a company is hemorrhaging money like the UFC was, it would seem obvious that a major overhaul would be in order. Jump forward to 2008 and Meyrowitz is at it again. and it appears as if he hasn’t learned from his mistakes. YAMMA Pit Fighting is Meyrowitz’s latest brainchild. It promises to be the “evolution of mixed martial arts.” It’s a crock, is what it is. The tagline, “On the streets, it’s against the law… In the pit, it is the law,” only invokes the same knee jerk reaction that the early UFCs did: this is nothing but a bloodsport for manic, sociopathic fans. The new fighting surface, which is supposed to “revolutionize traditional MMA”, is a joke as well. From initial reports, the surface resembles a shallow bowl, with the outer edges lipping up. Combined with an actual “cage,” this ridiculous structure makes the Octagon look like a playground. Now, I could get past the owners with a long history of poor judgment and even poorer management. I can even get past the ridiculous posturing that this ungodly monstrosity is somehow revolutionary. What about the fighters? At this point, I want to snap my DVD copy of Final Conflict 2005 in half and perform hari-kiri with the razor sharp points to appease the MMA gods. Obviously, something has angered them. Ricco Rodriguez. Gary Goodridge. Oleg Taktarov. Mark Kerr. Four fighters who legacy I respect but really have no business being in the fight game anymore. Much less fighting on a card that runs almost 40 bucks. I would have ordered an event with Ricco “Suave” on it back in 2001, 2002. As for the other three, I never have and never will order a pay-per-view with them on the card. Mainly because when they were worth watching, I was around 14 and didn’t really call the shots when it came to the cable bill in my household. and now? I’d rather not sit through fighters I grew up watching and loved plod around a cage, pawing at each other in between pathetic takedown attempts. Oh, and Butterbean is also fighting. Because nothing screams legitimate like Butterbean. That seems like the third strike, right? Idiot owner? Streee-rike. Ridiculous enclosure from Mad Max: Beyond Thunderdome? Streee-rike TWO! Over-the-hill fighters? YOU’RE OUTTA HERE! Oh, I wish. Imagine a batter continuously swinging, trying desperately to hit the ball, long after he’s been struck out, the teams have gotten on their respective buses, and the fans have gone home. That is YAMMA. Here is the rundown: Don Frye, the only real saving grace of the show, pulled out of his fight against Taktarov. Early UFC participant Pat Smith was slated replace Frye but was arrested after a police chase in Oklahoma. So he’s out. Maurice Smith, former UFC Heavyweight champion, replaced him. Then Mo gets sick so Mark Kerr comes in to replace him. But wait! The New Jersey State Athletic Board doesn’t approve Mark Kerr due to his suspension in Connecticut. Luckily, Pat Smith’s charges are reduced and he’s back in! Then Goodridge is knocked out in an MMA bout in South Korea and the NJSAB won’t approve him either! His bout with Butterbean is off! Who do they get to replace him? Pat Smith! But isn’t he fighting Taktarov? I honestly don’t know who is fighting whom at this point and I wouldn’t be surprised if Meyrowitz and the fighters themselves were in the dark as well. The card has gone through so many changes already, I can only imagine how many more are in store for us in the next week. This entire idea seemed like an early April Fool’s Day joke when announced and has degenerated into the biggest cluster$%*& in recent MMA memory. If you care about MMA at all, I implore you to please… PLEASE not order this show. This event shouldn’t have been made in the first place but if they lose enough money, we can prevent a second. There’s a ShoXC event tomorrow and UFC 83 is in two weeks. Watch some real MMA this weekend and on the 19th. YAMMA is a joke.